Organic potatoes are eaten in a variety of forms using a variety of styles and are often favorite vegetables of many people. Organic Potatoes (aloo/batata) are loaded with dietary fibers and vitamin C. These are well known for their tastes.
NUTRITION FACTS : The 100g of organic potato is consists of 32% of vitamin C and 8% of dietary fibres . Alongside it also contains 1% of calcium and 12% of potassium . It also contains 5% of magnesium. There is also 17g of total carbohydrate present in organic potatoes.
HEALTH BENEFITS : Organic potatoes are beneficial to health to a great extent. It has high water content and starch content. Potatoes help in gaining weight easily moreover they also help in taking the good care of skin.