Ginger is rich in Vitamins B6 and C, calcium, iron and magnesium. It is known to help with morning sickness for pregnant women and is a natural remedy for heartburn. Ginger is also considered to be effective in the treatment of ovarian and prostate cancers because of its unique ability to attack certain cancer cells while leaving healthy cells untouched. Traditionally mixed with honey and crushed black pepper, it helps heal sore throats and common colds. Slightly roasted on a flame, it can even be chewed raw for a soothing a sore throat or to treat nausea.
Benefits & Recipes
Lowers risk of cancers. Boosts immunity and helps fight sore throats.
Use as flavouring in salads, soups, curries and rice dishes.