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Organic Brown Rava/Suji (Semolina) 500 gms

  • Brand: Earthon
  • Product Code: EAR024
  • Availability: Available

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Brown Rava/Suji(Semolina) is made by grinding wheat germ & bran and can be used in Indian cuisine, to make rava dosa, rava idli, upma, khichdis, and also sweets like rava ladoo and rava halwa.

  • Since Brown Semolina is made from wheat germ & bran, it is highly fibrous & nutritious. This helps you feel full longer and prevents you from overeating.
  • Semolina improves kidney function, thanks to its potassium content.
  • Add some chopped nuts and raisins to your semolina porridge, and you increase its nutritional content as well as taste.
  • Add some chopped vegetables to savory semolina upma, and you have a power-packed, as well as delicious, meal in a bowl.
  • Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease.
  • For those who lead an active lifestyle, semolina is a quick and nourishing source of energy.
  • The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.

Those with gluten intolerance should avoid eating semolina.

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