Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays several essential roles in the body. It is often referred to as the "energy vitamin" because it is involved in many metabolic processes that help convert food into energy. Here are some of the powerful functions of vitamin B12.

Energy Production: Vitamin B12 is a key component of the enzymes that are involved in the conversion of food (carbohydrates, fats, and proteins) into energy. It helps maintain healthy nerve cells and red blood cells, which are vital for energy production.

Nervous System Health:  B12 is essential for the maintenance of the nervous system. It plays a critical role in the synthesis of myelin, a protective sheath that surrounds nerve fibers and helps transmit nerve impulses efficiently.

Red Blood Cell Formation: B12 is necessary for the production of red blood cells in the bone marrow. A deficiency in B12 can lead to a type of anemia called megaloblastic anemia, characterized by larger-than-normal red blood cells that do not function effectively.

DNA Synthesis: Vitamin B12 is involved in DNA synthesis and regulation. It helps in the formation of nucleotides, the building blocks of DNA. This makes it essential for cell division and overall growth and development.

Mood Regulation: Some studies have suggested that B12 may have a role in mood regulation and may help alleviate symptoms of depression and anxiety. However, more research is needed in this area.

Heart Health: Adequate levels of vitamin B12 are important for a healthy cardiovascular system. B12 helps in the conversion of homocysteine to methionine, which can help reduce the risk of heart disease.

Digestive Health: The absorption of vitamin B12 is dependent on a protein called intrinsic factor, which is produced by the stomach. Any condition that affects the stomach's ability to produce intrinsic factor can lead to B12 deficiency.

Skin and Hair Health: B12 is involved in skin cell regeneration and the maintenance of healthy hair.

Vitamin B12 is primarily found in animal-based foods like meat, fish, eggs, and dairy products. Therefore, individuals following strict vegan or vegetarian diets may be at a higher risk of B12 deficiency and may require supplementation or fortified foods.

How to use

1. Every Morning & Evening in empty stomach you may take 5 gram of B12 Powder with  lukewarm milk. You can also add honey as per your  test.
2. Every Morning & Evening in empty stomach you may take 5 gram of B12 Powder with  lukewarm Warm water. You can also add honey as per your  test.