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Organic Sponge Gourd Per Kg


The organic sponge gourd is largely beneficial kind of gourd. Being loaded with carbohydrates and dietary fibres these sponge gourds are actually helpful towards the building of the body.

NUTRITION FACTS : A 100 g of organic sponge guard contains 14.6g of carbohydrate and 2.9g of dietary fibres . It is also consist of vitamins like Vitamin A, B, K. It is also consist of 9mg of calcium alongside 20mg of magnesium .

HEALTH BENEFITS : The organic sponge gourd is good for stomach as well as skin. It also benefits the person suffering from jaundice as it is known to cure jaundice. Consumption of organic sponge gourd also purifies the blood .

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